Calories in Usda Roughy, orange

775Calories

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Nutrition Facts Usda Roughy, orange

Amount Per 36 oz
Calories 775.2 Kcal (3246 kJ)
Calories from fat 64.26 Kcal
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 0.2g 1%
Cholesterol 612mg 204%
Sodium 734.4mg 31%
Potassium 1703.4mg 36%
Protein 167.38g 335%
Vitamin A 0.2mg 7%
Iron 10.3mg 57%
Calcium 91.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (775 calories) 1020 g
  • Cal: 38.8 %
  • Fat: 11 %
  • Carb: 0 %
  • Prot: 334.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.6%)
  • Protein (91.4%)
Usda Roughy, orange Good and Bad Points
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