Calories in Usda Roughy, orange

603Calories

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Nutrition Facts Usda Roughy, orange

Amount Per 1.75 lb
Calories 603.16 Kcal (2525 kJ)
Calories from fat 50 Kcal
% Daily Value*
Total Fat 5.56g 9%
Saturated Fat 0.16g 1%
Cholesterol 476.18mg 159%
Sodium 571.41mg 24%
Potassium 1325.35mg 28%
Protein 130.23g 260%
Vitamin A 0.2mg 6%
Iron 8mg 45%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (603 calories) 793.63 g
  • Cal: 30.2 %
  • Fat: 8.5 %
  • Carb: 0 %
  • Prot: 260.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.4%)
  • Protein (90.6%)
Usda Roughy, orange Good and Bad Points
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