Calories in Co-op Rolls white morning bread

Serving size

134Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	134 Kcal (561 kJ)
Calories from fat	12.6 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Total Carbs	24.9g	8%
Dietary Fiber	0.9g	4%
Protein	5.6g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

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29 mins

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15 mins

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15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 47 g

Cal: 6.7 %
Fat: 2.2 %
Carb: 8.3 %
Prot: 11.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (6.8%)
Protein (18%)

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