Calories in Marks & Spencer Rolls white morning bread

136Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Rolls white morning bread

Amount Per 1 roll
Calories 136 Kcal (569 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 26.5g 9%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 50 g
  • Cal: 6.8 %
  • Fat: 0.8 %
  • Carb: 8.8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (6.8%)
  • Protein (12%)
Marks & Spencer Rolls white morning bread Good and Bad Points
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