Calories in Alnatura Rolled oats

Serving size

372Calories

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Amount Per 0.5 cup cooked
Calories	372 Kcal (1557 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Total Carbs	59g	20%
Sugars	1g	4%
Dietary Fiber	10g	40%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 118 g

Cal: 18.6 %
Fat: 10.8 %
Carb: 19.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (17.9%)
Protein (14.8%)

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