Calories in Cooking Light Rogan josh

193Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Rogan josh

Amount Per 0.666667 cup
Calories 193 Kcal (808 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 67mg 22%
Sodium 396mg 17%
Total Carbs 5g 2%
Dietary Fiber 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 193 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 158 g
  • Cal: 9.7 %
  • Fat: 12.3 %
  • Carb: 1.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.6%)
  • Fat (38.3%)
  • Protein (51.1%)
Cooking Light Rogan josh Good and Bad Points
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