Roasted salted hulled sunflower seeds Calories

Calories in Generic Roasted salted hulled sunflower seeds

Serving size

592Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	592 Kcal (2479 kJ)
Calories from fat	461.7 Kcal
		% Daily Value*
Total Fat	51.3g	79%
Saturated Fat	7.07g	35%
Sodium	410mg	17%
Potassium	483mg	10%
Total Carbs	22.89g	8%
Sugars	3.11g	12%
Dietary Fiber	10.6g	42%
Protein	20.06g	40%
Vitamin C	1.2mg	2%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 592 calories

Let's Burn 592 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (592 calories) 100 g

Cal: 29.6 %
Fat: 78.9 %
Carb: 7.6 %
Prot: 40.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.6%)
Fat (72.7%)
Protein (12.7%)

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Generic Roasted salted hulled sunflower seeds Good and Bad Points

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