Calories in Generic Puerto rican style codfish salad (serenata)

177Calories

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Nutrition Facts Generic Puerto rican style codfish salad (serenata)

Amount Per 100 g
Calories 177 Kcal (741 kJ)
Calories from fat 139.32 Kcal
% Daily Value*
Total Fat 15.48g 24%
Saturated Fat 2.16g 11%
Cholesterol 15mg 5%
Sodium 418mg 17%
Potassium 247mg 5%
Total Carbs 2.96g 1%
Sugars 1.53g 6%
Dietary Fiber 0.7g 3%
Protein 6.62g 13%
Vitamin C 5.4mg 9%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 100 g
  • Cal: 8.9 %
  • Fat: 23.8 %
  • Carb: 1 %
  • Prot: 13.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (77.1%)
  • Protein (16%)
Generic Puerto rican style codfish salad (serenata) Good and Bad Points
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