Roasted and salted sunflower seeds Calories

Calories in Planters Roasted and salted sunflower seeds

Serving size

180Calories

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How many calories should you eat?

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Amount Per 0.75 cup with shells
Calories	180 Kcal (754 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1.5g	8%
Sodium	120mg	5%
Potassium	180mg	4%
Total Carbs	5g	2%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 28 g

Cal: 9 %
Fat: 23.1 %
Carb: 1.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.9%)
Fat (73.8%)
Protein (15.3%)

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Planters Roasted and salted sunflower seeds Good and Bad Points

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