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roast chicken sandwich with pepper jack cheese on 12 grain bread

Roast chicken sandwich with pepper jack cheese on 12 grain bread Calories

Calories in Homade Roast chicken sandwich with pepper jack cheese on 12 grain bread

Serving size

450Calories

All Homade Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 7 ozs
Calories	450 Kcal (1884 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	610mg	25%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin A	1.2mg	40%
Iron	1.4mg	8%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 450 Calories!

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 198 g

Cal: 22.5 %
Fat: 33.8 %
Carb: 13 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (45.6%)
Protein (18.4%)

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Homade Roast chicken sandwich with pepper jack cheese on 12 grain bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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