Calories in Cooking Light Risotto-style fregula

235Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Risotto-style fregula

Amount Per 0.5 cup fregula, 1tsp walnuts
Calories 235 Kcal (984 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 419mg 17%
Total Carbs 30g 10%
Dietary Fiber 2g 8%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 1183 g
  • Cal: 11.8 %
  • Fat: 10.8 %
  • Carb: 10 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (28.8%)
  • Protein (16.4%)
Cooking Light Risotto-style fregula Good and Bad Points
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