Calories in Abs Diet All choked up salad

230Calories
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Nutrition Facts Abs Diet All choked up salad

Amount Per 5 cups
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 33g 11%
Dietary Fiber 10g 40%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 1183 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 11 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (30%)
  • Protein (15%)
Abs Diet All choked up salad Good and Bad Points
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