Calories in Cooking Light Pesto grilled cheese panini

Serving size

293Calories

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How many calories should you eat?

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Amount Per 1 panini
Calories	293 Kcal (1227 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	56mg	19%
Sodium	560mg	23%
Total Carbs	25g	8%
Dietary Fiber	2g	8%
Protein	12g	24%
Iron	0.2mg	1%
Calcium	3170mg	317%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 240 g

Cal: 14.7 %
Fat: 23.1 %
Carb: 8.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (47.7%)
Protein (17%)

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