Calories in Cooking Light Risotto primavera

Serving size

428Calories

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How many calories should you eat?

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lbs

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Amount Per 1.75 cups4
Calories	428 Kcal (1792 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	13mg	4%
Sodium	672mg	28%
Total Carbs	75g	25%
Dietary Fiber	8g	32%
Protein	16g	32%
Iron	0.5mg	3%
Calcium	1920mg	192%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 177 g

Cal: 21.4 %
Fat: 12.3 %
Carb: 25 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Fat (16.5%)
Protein (14.7%)

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