Calories in Brueggers Rio grande wrap with sausage

Serving size

520Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 wrap
Calories	520 Kcal (2177 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Cholesterol	395mg	132%
Sodium	1460mg	61%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 41.5 %
Carb: 13.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (47.9%)
Protein (19.7%)

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