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rich all chocolate cookie with chocolate filling or chocolate chips

Rich all chocolate cookie with chocolate filling or chocolate chips Calories

Calories in Generic Rich all chocolate cookie with chocolate filling or chocolate chips

Serving size

498Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	498 Kcal (2085 kJ)
Calories from fat	273.69 Kcal
		% Daily Value*
Total Fat	30.41g	47%
Saturated Fat	7.71g	39%
Cholesterol	34mg	11%
Sodium	293mg	12%
Potassium	190mg	4%
Total Carbs	54.98g	18%
Sugars	30.65g	123%
Dietary Fiber	2.4g	10%
Protein	5.27g	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 100 g

Cal: 24.9 %
Fat: 46.8 %
Carb: 18.3 %
Prot: 10.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (52.9%)
Protein (3.9%)

Food With Similar Nutrition To Generic Rich all chocolate cookie with chocolate filling or chocolate chips

Tesco Shortbread fingers all butter traditional scottish
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Cal 94, Fat 5.2, Carbs 10.4, Prot 1.1

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Whitmans All milk assorted chocolates
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Whitmans All milk assortment sampler
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Royal Edinburgh Shortbread fingers, all butter
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McVities All butter shortbread
(1 twin finger):
Calories 216, Total Fat 11.6, Total Carbs 24.8, Protein 2.4

Cal 216, Fat 11.6, Carbs 24.8, Prot 2.4

Brand: McVities
Ruffles All dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 3

Cal 270, Fat 16, Carbs 26, Prot 3

Brand: Ruffles
Ruffles All dressed chips
(1 serving):
Calories 270, Total Fat 17, Total Carbs 26, Protein 3

Cal 270, Fat 17, Carbs 26, Prot 3

Brand: Ruffles
Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

Cal 260, Fat 15, Carbs 28, Prot 3

Brand: Old Dutch
Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time
Compliments Shortbread all butter seasonal
(4 biscuits):
Calories 180, Total Fat 9, Total Carbs 22, Protein 2

Cal 180, Fat 9, Carbs 22, Prot 2

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French Meadow Bakery All natural coconutty macaroons
(4 cookies):
Calories 150, Total Fat 8, Total Carbs 17, Protein 2

Cal 150, Fat 8, Carbs 17, Prot 2

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Marks & Spencer All butter scottish shortbread
(1 biscuit):
Calories 173, Total Fat 9.2, Total Carbs 19.7, Protein 1.7

Cal 173, Fat 9.2, Carbs 19.7, Prot 1.7

Brand: Marks & Spencer
President's Choice All butter cookies pecan shortbread
(1 cookie):
Calories 120, Total Fat 7, Total Carbs 14, Protein 1

Cal 120, Fat 7, Carbs 14, Prot 1

Brand: President's Choice
Asda All butter royal edinburgh shortbread
(1 finger):
Calories 93, Total Fat 5, Total Carbs 10.8, Protein 0.9

Cal 93, Fat 5, Carbs 10.8, Prot 0.9

Brand: Asda

Generic Rich all chocolate cookie with chocolate filling or chocolate chips Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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