Calories in First Watch Reuben

1230Calories
How many calories should you eat?
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Nutrition Facts First Watch Reuben

Amount Per 636 g
Calories 1230 Kcal (5150 kJ)
Calories from fat 720 Kcal
% Daily Value*
Total Fat 80g 123%
Saturated Fat 32g 160%
Cholesterol 215mg 72%
Sodium 3300mg 138%
Total Carbs 77g 26%
Sugars 26g 104%
Dietary Fiber 10g 40%
Protein 49g 98%
Vitamin C 30mg 50%
Vitamin A 3.3mg 110%
Iron 6.3mg 35%
Calcium 700mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 1230 calories

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% RDI of Main Nutrition Facts

62%
of RDI* (1230 calories) 636 g
  • Cal: 61.5 %
  • Fat: 123.1 %
  • Carb: 25.7 %
  • Prot: 98 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (58.8%)
  • Protein (16%)
First Watch Reuben Good and Bad Points
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