Calories in Usda Refried beans, canned, fat-free

356Calories

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Nutrition Facts Usda Refried beans, canned, fat-free

Amount Per 450 g
Calories 355.5 Kcal (1488 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 3%
Saturated Fat 0.41g 2%
Sodium 1971mg 82%
Potassium 1548mg 33%
Total Carbs 60.75g 20%
Sugars 2.75g 11%
Dietary Fiber 21.15g 85%
Protein 24.03g 48%
Vitamin C 4.1mg 7%
Iron 7.3mg 41%
Calcium 153mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (356 calories) 450 g
  • Cal: 17.8 %
  • Fat: 3.1 %
  • Carb: 20.3 %
  • Prot: 48.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (5%)
  • Protein (26.8%)
Usda Refried beans, canned, fat-free Good and Bad Points
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