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Amount Per 4.5 cup | |||
Calories | 821.21 Kcal (3438 kJ) | ||
Calories from fat | 42.1 Kcal | ||
% Daily Value* | |||
Total Fat | 4.68g | 7% | |
---|---|---|---|
Saturated Fat | 0.94g | 5% | |
Sodium | 4553.01mg | 190% | |
Potassium | 3575.88mg | 76% | |
Total Carbs | 140.33g | 47% | |
Sugars | 6.34g | 25% | |
Dietary Fiber | 48.86g | 195% | |
Protein | 55.51g | 111% | |
Vitamin C | 9.4mg | 16% | |
Iron | 16.8mg | 94% | |
Calcium | 353.4mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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