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Amount Per 1.25 cup | |||
Calories | 228.11 Kcal (955 kJ) | ||
Calories from fat | 11.69 Kcal | ||
% Daily Value* | |||
Total Fat | 1.3g | 2% | |
---|---|---|---|
Saturated Fat | 0.26g | 1% | |
Sodium | 1264.73mg | 53% | |
Potassium | 993.3mg | 21% | |
Total Carbs | 38.98g | 13% | |
Sugars | 1.76g | 7% | |
Dietary Fiber | 13.57g | 54% | |
Protein | 15.42g | 31% | |
Vitamin C | 2.6mg | 4% | |
Iron | 4.7mg | 26% | |
Calcium | 98.2mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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