Calories in Quaker Real medleys - blueberry hazelnut oatmeal
270Calories
| Amount Per 1 package | |||
| Calories | 270 Kcal (1130 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 240mg | 10% | |
| Total Carbs | 49g | 16% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 7g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3.5 tsp of sugars per serving
This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you: - Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food. Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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Tiny amount of real fruit in here
Don't let marketing tricks on the package fool you into thinking this is a fruity product.
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For dieters: FoodPoints value is 7
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Try plain oats - simply good for you!
Traditional rolled oats are possibly one of the best breakfast foods out there. Not only are they inexpensive and easy to prepare, they offer a variety of nutritional benefits. They are an excellent source of soluble and insoluble fiber. This lowers cholesterol levels, lowers the risk of certain cancers, helps keep you fuller longer by keeping your blood sugars even and reduces the risk of heart disease. Oats are also low in sodium and high in iron, protein, zinc, vitamin E and magnesium. Try cooking up oats with water or milk, fresh fruit, cinnamon and honey for a winter warmer breakfast!
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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% RDI of Main Nutrition Facts
14%
of RDI* (270 calories) 70 g
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Cal: 13.5 %
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Fat: 10.8 %
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Carb: 16.3 %
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Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (68.3%)
- Fat (22%)
- Protein (9.8%)
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