Calories in Uncle Bens Ready whole grain medley brown wild gg

254Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Ready whole grain medley brown wild gg

Amount Per 1 cup
Calories 254 Kcal (1063 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 74mg 25%
Total Carbs 21g 7%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 140 g
  • Cal: 12.7 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.7%)
  • Fat (32.5%)
  • Protein (33.7%)
Uncle Bens Ready whole grain medley brown wild gg Good and Bad Points
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