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Amount Per 4.5 cup, unthawed | |||
Calories | 1158.75 Kcal (4851 kJ) | ||
Calories from fat | 16.2 Kcal | ||
% Daily Value* | |||
Total Fat | 1.8g | 3% | |
---|---|---|---|
Saturated Fat | 0.11g | 1% | |
Sodium | 11.25mg | 0% | |
Potassium | 1282.5mg | 27% | |
Total Carbs | 294.3g | 98% | |
Sugars | 244.8g | 979% | |
Dietary Fiber | 49.5g | 198% | |
Protein | 7.88g | 16% | |
Vitamin C | 185.6mg | 309% | |
Iron | 7.3mg | 41% | |
Calcium | 168.8mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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