Calories in Usda Raspberries, frozen, red, sweetened

584Calories

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Nutrition Facts Usda Raspberries, frozen, red, sweetened

Amount Per 20 oz
Calories 584.01 Kcal (2445 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.06g 0%
Sodium 5.67mg 0%
Potassium 646.38mg 14%
Total Carbs 148.33g 49%
Sugars 123.38g 494%
Dietary Fiber 24.95g 100%
Protein 3.97g 8%
Vitamin C 93.6mg 156%
Iron 3.7mg 20%
Calcium 85.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (584 calories) 567 g
  • Cal: 29.2 %
  • Fat: 1.4 %
  • Carb: 49.4 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.9%)
  • Fat (1.5%)
  • Protein (2.6%)
Usda Raspberries, frozen, red, sweetened Good and Bad Points
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