Calories in Usda Raspberries, frozen, red, sweetened

467Calories

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Nutrition Facts Usda Raspberries, frozen, red, sweetened

Amount Per 1 lb
Calories 467.11 Kcal (1956 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Saturated Fat 0.05g 0%
Sodium 4.54mg 0%
Potassium 516.99mg 11%
Total Carbs 118.64g 40%
Sugars 98.68g 395%
Dietary Fiber 19.95g 80%
Protein 3.17g 6%
Vitamin C 74.8mg 125%
Iron 2.9mg 16%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (467 calories) 453.5 g
  • Cal: 23.4 %
  • Fat: 1.1 %
  • Carb: 39.5 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Fat (1.8%)
  • Protein (2.4%)
Usda Raspberries, frozen, red, sweetened Good and Bad Points
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