Calories in Dole Raspberries fresh

80Calories
How many calories should you eat?
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Nutrition Facts Dole Raspberries fresh

Amount Per 1 cup
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 60g 20%
Sugars 20g 80%
Dietary Fiber 32g 128%
Protein 4g 8%
Vitamin C 120mg 200%
Iron 2.9mg 16%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 140 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 20 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.8%)
  • Protein (6.3%)
Dole Raspberries fresh Good and Bad Points
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