Calories in Dole Fresh fruit - pears (medium size)

96Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dole Fresh fruit - pears (medium size)

Amount Per 166 g
Calories 96 Kcal (402 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Total Carbs 26g 9%
Sugars 16g 64%
Dietary Fiber 5g 20%
Protein 1g 2%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 96 calories

Let's Burn 96 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 166 g
  • Cal: 4.8 %
  • Fat: 0 %
  • Carb: 8.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.3%)
  • Protein (3.7%)
Dole Fresh fruit - pears (medium size) Good and Bad Points
Add your comment
User Reviews of fresh fruit - pears (medium size)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top