Calories in Usda Raisins, golden seedless

140Calories

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Nutrition Facts Usda Raisins, golden seedless

Amount Per 4.5 tbsp
Calories 140.25 Kcal (587 kJ)
Calories from fat 1.92 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.07g 0%
Sodium 5.57mg 0%
Potassium 346.44mg 7%
Total Carbs 36.93g 12%
Sugars 27.49g 110%
Dietary Fiber 1.86g 7%
Protein 1.57g 3%
Vitamin C 1.5mg 2%
Iron 0.8mg 5%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 46.44 g
  • Cal: 7 %
  • Fat: 0.3 %
  • Carb: 12.3 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.9%)
  • Protein (5.1%)
Usda Raisins, golden seedless Good and Bad Points
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