Calories in Usda Raisins, golden seedless

326Calories

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Nutrition Facts Usda Raisins, golden seedless

Amount Per 108 g
Calories 326.16 Kcal (1366 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.16g 1%
Sodium 12.96mg 1%
Potassium 805.68mg 17%
Total Carbs 85.88g 29%
Sugars 63.93g 256%
Dietary Fiber 4.32g 17%
Protein 3.66g 7%
Vitamin C 3.5mg 6%
Iron 1.9mg 11%
Calcium 57.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (326 calories) 108 g
  • Cal: 16.3 %
  • Fat: 0.8 %
  • Carb: 28.6 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Protein (4.4%)
Usda Raisins, golden seedless Good and Bad Points
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