Calories in Usda Raisins, golden seedless

289Calories

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Nutrition Facts Usda Raisins, golden seedless

Amount Per 0.58 cup, packed
Calories 289.01 Kcal (1210 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.14g 1%
Sodium 11.48mg 0%
Potassium 713.92mg 15%
Total Carbs 76.1g 25%
Sugars 56.64g 227%
Dietary Fiber 3.83g 15%
Protein 3.24g 6%
Vitamin C 3.1mg 5%
Iron 1.7mg 10%
Calcium 50.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 95.7 g
  • Cal: 14.5 %
  • Fat: 0.7 %
  • Carb: 25.4 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.2%)
  • Protein (3.8%)
Usda Raisins, golden seedless Good and Bad Points
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