Calories in Usda Raisins, golden seedless

342Calories

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Nutrition Facts Usda Raisins, golden seedless

Amount Per 0.25 lb
Calories 342.39 Kcal (1434 kJ)
Calories from fat 4.69 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.17g 1%
Sodium 13.61mg 1%
Potassium 845.78mg 18%
Total Carbs 90.16g 30%
Sugars 67.11g 268%
Dietary Fiber 4.54g 18%
Protein 3.84g 8%
Vitamin C 3.6mg 6%
Iron 2mg 11%
Calcium 60.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 113.38 g
  • Cal: 17.1 %
  • Fat: 0.8 %
  • Carb: 30.1 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Fat (2.3%)
  • Protein (4.2%)
Usda Raisins, golden seedless Good and Bad Points
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