Calories in Red Lobster Wood-grilled or broiled rainbow trout

440Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Red Lobster Wood-grilled or broiled rainbow trout

Amount Per 1 serving
Calories 440 Kcal (1842 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Sodium 760mg 32%
Total Carbs 12g 4%
Protein 53g 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 440 calories

Let's Burn 440 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 0 g
  • Cal: 22 %
  • Fat: 30.8 %
  • Carb: 4 %
  • Prot: 106 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (40.9%)
  • Protein (48.2%)
Add your comment
User Reviews of wood-grilled or broiled rainbow trout
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top