Calories in Wild Rainbow trout whole

200Calories
How many calories should you eat?
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Nutrition Facts Wild Rainbow trout whole

Amount Per 4.16 oz
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 41mg 2%
Protein 25g 50%
Vitamin C 1.8mg 3%
Vitamin A 66.2mg 2207%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 454 g
  • Cal: 10 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (21.3%)
  • Protein (78.7%)
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