Calories in Tesco - Whole Foods Quinoa uncooked

1451Calories
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Nutrition Facts Tesco - Whole Foods Quinoa uncooked

Amount Per 100 g cooked
Calories 1451 Kcal (6075 kJ)
Calories from fat 675 Kcal
% Daily Value*
Total Fat 75g 115%
Saturated Fat 25g 125%
Potassium 1508mg 32%
Total Carbs 130g 43%
Sugars 87g 348%
Dietary Fiber 32g 128%
Protein 70g 140%
Vitamin C 324.6mg 541%
Vitamin A 4.2mg 140%
Iron 3.2mg 18%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

73%
of RDI* (1451 calories) 100 g
  • Cal: 72.6 %
  • Fat: 115.4 %
  • Carb: 43.3 %
  • Prot: 140 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (45.8%)
  • Protein (19%)
Tesco - Whole Foods Quinoa uncooked Good and Bad Points
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