Calories in Fatsecret.com Quinoa

Serving size

229Calories

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Amount Per 1 cup cooked
Calories	229 Kcal (959 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	314mg	13%
Potassium	453mg	10%
Total Carbs	42g	14%
Dietary Fiber	4g	16%
Protein	8g	16%
Iron	9.5mg	53%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

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50 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 237 g

Cal: 11.5 %
Fat: 6.2 %
Carb: 14 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (15.3%)
Protein (13.6%)

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