Calories in Augason Farms Quick rolled oats
200Calories
Amount Per 0.5 cup | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Total Carbs | 34g | 11% | |
Dietary Fiber | 5g | 20% | |
Protein | 7g | 14% | |
Iron | 2.7mg | 15% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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