Calories in Bobs Red Mill Organic quick cooking rolled oats

180Calories
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Nutrition Facts Bobs Red Mill Organic quick cooking rolled oats

Amount Per 0.5 cup cooked
Calories 180 Kcal (754 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 2.2mg 12%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 118 g
  • Cal: 9 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.8%)
  • Protein (16.4%)

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