Calories in Tesco Free From Pure oat fruit musli

Serving size

450Calories

All Tesco Free From Products Nutrition

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How many calories should you eat?

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Amount Per 118.3 g
Calories	449.54 Kcal (1882 kJ)
Calories from fat	106.47 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Saturated Fat	2.37g	12%
Total Carbs	73.35g	24%
Sugars	33.12g	132%
Protein	11.83g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (450 calories) 118.3 g

Cal: 22.5 %
Fat: 18.2 %
Carb: 24.4 %
Prot: 23.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (24.1%)
Protein (10.7%)

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