Calories in Silk Pure almond original updated

Serving size

530Calories

All Silk Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	530 Kcal (2219 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	45g	225%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 227 g

Cal: 26.5 %
Fat: 47.7 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (51%)
Protein (16.1%)

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Silk Pure almond original updated Good and Bad Points

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