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Calories in Muncheros Pumpkin seeds roasted & salted
160Calories
Amount Per 0.25 cup, 30 g | |||
Calories | 160 Kcal (670 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Sodium | 90mg | 4% | |
Total Carbs | 5g | 2% | |
Dietary Fiber | 1g | 4% | |
Protein | 7g | 14% | |
Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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