Calories in Muncheros Pumpkin seeds roasted & salted

How many calories should you eat?

Nutrition Facts Muncheros Pumpkin seeds roasted & salted

Amount Per 0.25 cup, 30 g
Calories 160 Kcal (670 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 0.5g 3%
Sodium 90mg 4%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Sesame Allergy, Soy Allergy, Peanuts Allergy

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Pumpkin seeds roasted & salted Ingredients

Pumpkin Seeds, Vegetable Oil (May Contain One or More of the Following: Peanut, Canola, Sunflower and Soybean) and Salt.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 30 g
  • Cal: 8 %
  • Fat: 21.5 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (11.5%)
  • Fat (72.4%)
  • Protein (16.1%)
Muncheros Pumpkin seeds roasted & salted Good and Bad Points
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