Calories in Imperial Nuts Pumpkin seeds

186Calories
How many calories should you eat?
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Nutrition Facts Imperial Nuts Pumpkin seeds

Amount Per 1.5 oz
Calories 186 Kcal (779 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Sodium 13mg 1%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 142 g
  • Cal: 9.3 %
  • Fat: 23.1 %
  • Carb: 1.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.4%)
  • Fat (70.7%)
  • Protein (20.9%)
Imperial Nuts Pumpkin seeds Good and Bad Points
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