Calories in Nice Pumpkin seeds, roasted and salted

170Calories
How many calories should you eat?
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Nutrition Facts Nice Pumpkin seeds, roasted and salted

Amount Per 1.5 oz
Calories 170 Kcal (712 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Sodium 80mg 3%
Potassium 340mg 7%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 142 g
  • Cal: 8.5 %
  • Fat: 23.1 %
  • Carb: 1.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (72.2%)
  • Protein (19.3%)
Nice Pumpkin seeds, roasted and salted Good and Bad Points
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