Calories in Zergut Puff pastry dough

Serving size

747Calories

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How many calories should you eat?

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Amount Per 17 oz
Calories	746.68 Kcal (3126 kJ)
Calories from fat	397.1 Kcal
		% Daily Value*
Total Fat	44.12g	68%
Saturated Fat	10.18g	51%
Total Carbs	71.27g	24%
Dietary Fiber	3.39g	14%
Protein	13.58g	27%
Vitamin A	6.1mg	204%
Iron	4.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 747 calories

Let's Burn 747 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (747 calories) 481.95 g

Cal: 37.3 %
Fat: 67.9 %
Carb: 23.8 %
Prot: 27.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (53.8%)
Protein (7.6%)

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Calories in Zergut Puff pastry dough

All Zergut Products Nutrition