Calories in Zergut Puff pastry dough

Serving size

703Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 oz
Calories	702.76 Kcal (2942 kJ)
Calories from fat	373.74 Kcal
		% Daily Value*
Total Fat	41.53g	64%
Saturated Fat	9.58g	48%
Total Carbs	67.08g	22%
Dietary Fiber	3.19g	13%
Protein	12.78g	26%
Vitamin A	5.7mg	192%
Iron	4.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 703 calories

Let's Burn 703 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (703 calories) 453.6 g

Cal: 35.1 %
Fat: 63.9 %
Carb: 22.4 %
Prot: 25.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (54.2%)
Protein (7.4%)

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Calories in Zergut Puff pastry dough

All Zergut Products Nutrition