Calories in Generic Puerto rican style beef stew (carne a la judia)

215Calories

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Nutrition Facts Generic Puerto rican style beef stew (carne a la judia)

Amount Per 100 g
Calories 215 Kcal (900 kJ)
Calories from fat 127.53 Kcal
% Daily Value*
Total Fat 14.17g 22%
Saturated Fat 4.39g 22%
Cholesterol 44mg 15%
Sodium 554mg 23%
Potassium 409mg 9%
Total Carbs 6.56g 2%
Sugars 0.92g 4%
Dietary Fiber 1g 4%
Protein 14.74g 29%
Vitamin C 7.2mg 12%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 100 g
  • Cal: 10.8 %
  • Fat: 21.8 %
  • Carb: 2.2 %
  • Prot: 29.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (58.9%)
  • Protein (28%)
Generic Puerto rican style beef stew (carne a la judia) Good and Bad Points
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