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puddings, chocolate, dry mix, instant, prepared with whole milk

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puddings, chocolate, dry mix, instant, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

Serving size

20Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	20.41 Kcal (85 kJ)
Calories from fat	5.13 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Saturated Fat	0.34g	2%
Cholesterol	2.02mg	1%
Sodium	52.23mg	2%
Potassium	30.53mg	1%
Total Carbs	3.46g	1%
Dietary Fiber	0.18g	1%
Protein	0.57g	1%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	18.8mg	2%

Water			13.53504g
Ash			0.25746g
Magnesium			3.3102mg
Phosphorus			43.9521mg
Zinc			0.077238mg
Copper			0.011034mg
Manganese			0.007356mg
Selenium			0.31263µg
Thiamine			0.005517mg
Riboflavin			0.025746mg
Niacin			0.01839mg
Pantothenic Acid			0.049653mg
Vitamin B6			0.007356mg
Total Folate			0.7356µg
Food Folate			0.7356µg
Folate DFE			0.7356µg
Vitamin B12			0.05517µg
Retinol			4.4136µg
Beta Carotene			4.4136µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

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% RDI of Main Nutrition Facts

of RDI* (20 calories) 18.39 g

Cal: 1 %
Fat: 0.9 %
Carb: 1.2 %
Prot: 1.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36%)
Protein (16%)

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Calories in Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 20 calories

Let's Burn 20 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Puddings, chocolate, dry mix, instant, prepared with whole milk Good and Bad Points

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Calories in Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 20 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

Usda Puddings, chocolate, dry mix, instant, prepared with whole milk Good and Bad Points

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