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puddings, chocolate, dry mix, instant, prepared with whole milk

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puddings, chocolate, dry mix, instant, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

Serving size

652Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package yield (2 cups)
Calories	651.57 Kcal (2728 kJ)
Calories from fat	163.77 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Saturated Fat	10.74g	54%
Cholesterol	64.57mg	22%
Sodium	1667.08mg	69%
Potassium	974.42mg	21%
Total Carbs	110.36g	37%
Dietary Fiber	5.87g	23%
Protein	18.2g	36%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	5%
Iron	1.7mg	9%
Calcium	598.7mg	60%

Water			432.032g
Ash			8.218g
Magnesium			105.66mg
Phosphorus			1402.93mg
Zinc			2.4654mg
Copper			0.3522mg
Manganese			0.2348mg
Selenium			9.979µg
Thiamine			0.1761mg
Riboflavin			0.8218mg
Niacin			0.587mg
Pantothenic Acid			1.5849mg
Vitamin B6			0.2348mg
Total Folate			23.48µg
Food Folate			23.48µg
Folate DFE			23.48µg
Vitamin B12			1.761µg
Retinol			140.88µg
Beta Carotene			140.88µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.7, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 652 calories

Let's Burn 652 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (652 calories) 587 g

Cal: 32.6 %
Fat: 28 %
Carb: 36.8 %
Prot: 36.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (24%)
Protein (10.7%)

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Calories in Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 652 calories

Let's Burn 652 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

Usda Puddings, chocolate, dry mix, instant, prepared with whole milk Good and Bad Points

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Calories in Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 652 calories

Let's Burn 652 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, chocolate, dry mix, instant, prepared with whole milk

Usda Puddings, chocolate, dry mix, instant, prepared with whole milk Good and Bad Points

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