Calories in MET-Rx Protein oats

200Calories
How many calories should you eat?
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Nutrition Facts MET-Rx Protein oats

Amount Per 1 packet
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 105mg 4%
Potassium 210mg 4%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 25g 50%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 56 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 5.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (17.6%)
  • Protein (49%)
MET-Rx Protein oats Good and Bad Points
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