Calories in Smoothie Whey protein 100 whole grain oats fat free vanilla yogurt

582Calories
How many calories should you eat?
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Nutrition Facts Smoothie Whey protein 100 whole grain oats fat free vanilla yogurt

Amount Per 2 cups
Calories 582 Kcal (2437 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Cholesterol 7mg 2%
Potassium 24mg 1%
Total Carbs 89g 30%
Sugars 12g 48%
Dietary Fiber 11g 44%
Protein 16g 32%
Vitamin C 71.4mg 119%
Vitamin A 4.2mg 140%
Iron 2mg 11%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (582 calories) 473 g
  • Cal: 29.1 %
  • Fat: 35.4 %
  • Carb: 29.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.8%)
  • Fat (33%)
  • Protein (10.2%)
Smoothie Whey protein 100 whole grain oats fat free vanilla yogurt Good and Bad Points
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