Calories in Smoothie Whey protein 100 whole grain oats fat free vanilla yogurt
582Calories
Amount Per 2 cups | |||
Calories | 582 Kcal (2437 kJ) | ||
Calories from fat | 207 Kcal | ||
% Daily Value* | |||
Total Fat | 23g | 35% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 7mg | 2% | |
Potassium | 24mg | 1% | |
Total Carbs | 89g | 30% | |
Sugars | 12g | 48% | |
Dietary Fiber | 11g | 44% | |
Protein | 16g | 32% | |
Vitamin C | 71.4mg | 119% | |
Vitamin A | 4.2mg | 140% | |
Iron | 2mg | 11% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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