Calories in Pret a Manger Prosciutto and quinoa salad

230Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Prosciutto and quinoa salad

Amount Per 222 g
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Sodium 880mg 37%
Total Carbs 15g 5%
Dietary Fiber 4g 16%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 222 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 5 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.5%)
  • Fat (42.1%)
  • Protein (32.3%)
Pret a Manger Prosciutto and quinoa salad Good and Bad Points
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